Before you go running to the nearest pharmacy and start buying weight loss pills, it’s essential to know what you are getting into. Pills are a wonder drug, and over-the-counter alternatives will not cut it for long-term weight loss. The best weight loss pills will go a long way towards ensuring that you hit your weight loss goals without getting hooked or putting your life in danger. Here is an overview of the most common types of weight loss pills. Each has its own unique benefits and drawbacks. You may want to explore a few different options to find the right one for you.
Arguably the most popular weight loss pill, the green coffee extract has been credited with helping many people shed pounds. Unlike many other weight loss pills, green coffee only works to suppress your appetite rather than promote rapid fat loss. The ingredient is derived from unroasted coffee beans that have been treated to reduce the content of chlorogenic acid. This, in turn, stops your body from breaking down fat for energy and instead converts it into energy for the rest of your body. It also claims to block sugar-induced insulin spikes and boost fat burning. Green coffee extract is concentrated and can be added to several foods, such as shakes and smoothies, or you can take it as a pill or drink it on its own in capsule form.
Weight loss pills are very popular for good reason. They work, often by blocking the effects of certain hormones (such as leptin) and/or encouraging the production of chemicals that cause weight loss (such as acetyl-l-carnitine). But these drugs come with a host of side effects, including headaches, heartburn, and mood swings.